World

Man shares his surprising diet as he turns 107

By Linda Ikeji 21 October 2026, 9:43 am 0 comments

A British World War II veteran who turned 107 on Friday, October 16, has shared what his diet is like.

Owen Filer, who was born in 1919, is believed to be the oldest man in Wales.

He credits regularly eating a serving of fish and chips for his longevity as he turns 107.

“Fish and chips, a full meal, a scoop full of chips and a fish,” Owen Filer told the BBC on Monday, October 19 when asked his secret to longevity.

He said he eats the deep-fried meal as often as he can, usually with “genuine” cod or hake, but has “never overeaten.”

But beyond indulging in his favorite meal when he can, the veteran said his only real secret to a long life is living “properly.”

“How I got here I’ll never know, but I’ve met a lot of people who have admired me and asked me how I do it,” he told the outlet.

“No secret recipe, except that I always worked all my life.”

“You just live properly, and I’ve always done it,” he added.

Filer — a father of four, grandfather of 10 and great-grandfather of 15 — said he never imagined living to 107.

“I thought it would be a better world I would be living in, but I didn’t think I’d ever make it,” he said.

Growing up, he said, neither he nor his family gave much thought to “old age” because they had bigger problems to worry about.

“We had no food, we had no money,” he said.

Filer served with the Royal Welch Fusiliers, a historic infantry regiment of the British Army founded in 1689, before becoming a military police officer.

He was stationed in India when the war with Japan ended on VJ Day in 1945, the BBC reported.

SSAFA, the Armed Forces charity, honored his military service with a commemorative shield at a celebration on Monday, which also included a surprise screening of the 1955 comedy “One Good Turn” at Market Hall Cinema in Brynmawr.

Fellow veteran Darren Foote, who helped put together Filer’s celebration, called him a “down-to-earth guy” who didn’t understand why people were making such a “fuss” about his milestone birthday.

“He doesn’t get it at all,” Foote told the outlet.

As for his attitude toward life, Foote said Filer rarely seems to think about his age.

“He still gets up in the morning, he puts a clean shirt on, puts his tie on, cleans his shoes, and he gets up with purpose,” Foote said.

“I think we can all take a leaf out of his book on that one, for sure.”