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Friday, 21 April 2017

Adequate exercise and good eating habit will guarantee sound health & physical fitness

’Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity’. John F. Kennedy

The importance of Physical fitness cannot be neglected. Adequate exercise and good eating habit will guarantee sound health and physical fitness.
A person who is fit is capable of living life to the fullest extent. Physical and mental fitness plays a very important role in our day-to-day lives. People who are both physically and mentally fit are less prone to medical conditions.

If you are able to incorporate some aerobic exercise into your daily lifestyle choices, you can live drug-free and improve your brain health by producing irisin (an exercise hormone linked with improved health). This adds one more reason we should all try to make some type of aerobic exercise a part of our daily routine most days of the week.

Your health challenges can be reversed through proper exercise routine. Improving your physical and mental fitness also enhances sound health as well as help in correcting health challenges.

We at Gategold specialise in getting you to attain that peak of physical and mental wellness by providing you with professional advice and all the equipment needed to get you to that level. Whether it’s for personal use or for commercial purposes – we have all you need. All our products consist of trusted brands that guarantee quality, durability and affordability. We also offer maintenance and repair services and we will deliver to you within Nigeria at a very minimal cost. Gategold remains the leading fitness brand specializing in Sales, Distribution, Maintenance and Repairs of Commercial/Home Fitness, Exercise, Gym and Sports Equipment, we equally stock our fitness equipment Spare Parts. We specialize in designing and building state-of-the-art fitness centre from concept through completion.

Please visit our showroom at 94, Ogunlana Drive, Surulere, Lagos.
Or Call our Hotline: 08033293090

Other Branches:
Lekki (08143202778), Abuja (08148413444), Abuja II (08137754884), Onitsha (08036319882)
Email: gategoldfitness@yahoo.com 
www.gategoldfitnessproducts.com

4 comments:

Unknown said...

"Your health challenges can be reversed through proper exercise routine."👍
Exercise (done daily) is indeed key to a healthy living. So why is it most often ignored?

Fabian said...

This is very revealing. I guess I have to start exercising immediately because physical and mental fitness is a priority. Thank you for this.

Anonymous said...

Thanks for the info , will try to visit to pick some equipments, hope you price are affordable .

Unknown said...

Quite educating...
Thanks for sharing 😊

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