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Sunday, 27 November 2016

HealthPlus weight loss tips

Weight loss can seem a daunting task for many, especially new mums and working adults who have to juggle several important and urgent tasks every single day. However, help is here! There are several daily lifestyle tips you can imbibe and overtime, the results will manifest as flatter tummies, firmer butts and smaller-sized jeans. Do, Watch and See!




  1. Cut down your portions; count those calories!
We simply cannot overemphasise this! Research shows that cutting down your portions alone can help you lose those pounds. Imagine the benefits towards a healthier you when you combine smaller portions of the right foods with other healthy eating options. Very importantly, eat the right number of calories for how active you are, so that you balance the energy you consume with the energy you use:
i.              MALE – 2.500 CALORIES
ii.             WOMAN – 2,000 CALORIES




  1. Eat lots of fruit and vegetables
It is recommended that we eat at least five portions of different types of fruit and veggies a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count



  1. Eat more fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions a week, including at least one portion of oily fishe.g. salmon





  1. Cut down on saturated fat and sugar
Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter and pies. Try to cut down, and choose foods that contain unsaturated rather than saturated fats, such as olive and canola oils, oily fish and avocados. For a healthier choice, use a just a small amount of olive oil or reduced-fat spread instead of butter. When you're having meat, choose lean cuts and cut off visible fat




  1. Eat less salt
Consuming large quantities of salt results in fluid retention and therefore weight-gain. Do not add salt to food before tasting it




  1. Get active and be a healthy weight
 Register at a gym. Take walks in your estate. Walk at least 6 flights of stairs every day, at home or in your office. Run your own errands. This will all count towards your 10, 000 steps a day. 30 minutes of moderate activity 5 days a week, totaling 150 minutes per week. Aim for higher




  1. Don't get thirsty
Drink about 1.2L of fluid every day to stop us getting dehydrated. Water is best




  1. Don’t skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight
Need extra help to lose those hard-to-shift kilos? Not to worry. HealthPlus Pharmacy provides a healthy and highly sort-after range of weight loss products.  Pop into any HealthPlus store to see our range of weight loss of products.
Ask Your HealthPlus Pharmacist Today!

11 comments:

Eddy Ogbunambala said...

Ok

Genevieve Okoroigbo said...

Awwww! I love!






says, Genevieve.

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okechukwu nnoduechi said...

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Jamila Shaibu said...

Seen

Baba For The Broads said...

iCharity Club Nigeria
Every Nigerian needs this. Its Members to members helping community.
When you register, you will need to donate the sum of N6000 ($20) to a fellow member, and he will then confirm your donation and then the system (Admin) will put 5 other registered people under you from spillovers who will also pay you N6000 each, into your bank account, making N30000. You can also bring people to register under you if you can't wait for the system to do it for you.
After having 5 people under you, you can now upgrade to Grade 2, which you Will also need to pay N12000 from your N30000 to a Grade 2 upline member and now you don't need to worry on how to get people in this level...,the system will bring 25 persons under you who will pay you N12000 each making N300,000..you can make these within 12 days of joining..and it continues to other higher Grades up to Grade 10.
All donations are made direct to your bank account.

*Grade 1 donation to upline is N6,000
You will receive N6,000x5 = N30,000

*Grade 2 donation to upline is N12,000
You will receive N12,000x25=N300,000

*Grade 3 donation to upline is N24,000
You will receive N24,000x125=N3,000,000

*Grade 4 donation to upline is N36,000
You will receive N36,000x625=N22,500,000

*Grade 5 donation to upline is N60,000
You will receive 60000x3,125 = N187,500,000

*Grade 6 donation to upline is N90,000
You will receive 90,000x15,625 = N1,406,250,000

*Grade 7 donation to upline is N120,000
You will receive 120,000x78,125=N9,375,000,000

*Grade 8 donation to upline is N240,000
You will receive N240,000x390,625=N93,750,000,000

*Grade 9 donation to upline is N351,000
You will receive N351,000x1,953,125 = N6.855469e11

*Grade 10 donation to upline is N501,000
You will receive N501,000x9,765,625 = N4.892578e12

Click the link below to join

http://icharity.club/member/register/?ref=papi040

Please tender your queries to

08071417966

Also, kindly contact me before registering.

Cheers and God bless��

Vivian Reginalds said...

Linda mkn money snc 2000
-D great anonymous now as Vivian Reginalds

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