LIS

Sunday, 21 February 2016

The Most Overlooked Cause Of Belly Fat

This is a sponsored post...
"If you’ve been working out regularly and watching what you eat, but you STILL can’t seem to get rid of that stubborn belly fat, there may be a “hidden” cause - and it has nothing to do with diet OR exercise. So, today I want to talk about why it’s so hard for you to get rid of belly fat, explain what could be the hidden cause (most people never consider this), and give you simple and effective ways you combat your stubborn “ab flab” Alright, let’s dive right in…


The reason stomach fat is so difficult to get rid of is because it’s heavily influenced by your hormones.  Don’t get me wrong…your stomach fat isn’t the only area that’s controlled by your hormones, but it happens to be the most sensitive.  

So what does this mean?
It means that exercising and eating right may not be enough to get rid of your stubborn belly fat.
And here’s one hormone in particular, that most people don’t even consider…which could be causing you to retain belly fat.
Your cortisol hormone. 
Cortisol is your stress hormone.  It’s an important hormone that’s essential for human survival.  Whenever your body experiences any type of stress (whether it be mental or physical) your body secretes cortisol, which then initiates a cascade of other physiological responses necessary for your body to keep functioning. 

You can look at it like an emergency generator.  If the main source of electricity goes out in your area from some unforeseen incident, the emergency generator kicks in to give you power until the main source is fixed.  But the emergency generator isn’t meant to provide power for the long term.  And that’s a lot like your cortisol.  Cortisol turns “off” many of the normal physiological mechanisms and turns “on” many temporary physiological mechanisms (the operative word being “temporary”).

In a normal situation, cortisol production only lasts for a short period of time and afterwards, all metabolic functions go back to normal.  But this is where things can go wrong, because in many cases these stresses that cause your body to secrete cortisol occur way too often and stay “on” for way too long.  

When you’re body experiences constant stress, it continuously secretes cortisol and that’s when cortisol becomes counterproductive to your body.  And depending on how long and how much cortisol you have circulating in your body, it can seriously compromise your health and alter your metabolic process causing you to gain stubborn unrelenting belly fat!  Researchers at Yale University found slender women who had high cortisol also had more abdominal fat. 

So, if you tend to gain belly fat easily and have a difficult time getting rid of it, there’s a strong likelihood that you’re producing too much cortisol. 
Here are 2 questions I want you to ask yourself to see if there’s something other than diet and exercise that may be hindering your progress:
  1. Are you sleeping enough? Getting enough quality sleep is the most important thing you can do to minimize stress, optimize your health and help your body to burn more fat!  During your sleep, your body utilizes fat as it’s primary source of fuel.  So getting enough sleep is key to making sure that your body burns off more fat!  If you have a hard time sleeping, try reading a book (non-fiction or self improvement type of books tend to work best).  Sleeping in complete darkness also helps you sleep more soundly.  Get rid of electrical equipment like phones, computers, TV’s, and radios in your bedroom (or at least switch them off when you go to sleep).  Studies have found that the less electrical magnetic field you’re exposed to, the better your mind and body rests.
  1. Do you feel tired all of the time? If you’re constantly feeling tired, it means you’re not recovering enough. Inadequate recovery means that your body still has cortisol coursing through your body. In situations like this, it’s best to give yourself a break and and let your body rest.  Your only going to do your body more disservice by pushing through the fatigue.  In fact, you’ll only be increasing your cortisol production and making your belly fat even more difficult to burn off.
If you answered yes to any of these questions, cortisol may be to blame.  And if so, the solution is pretty easy…sleep, rest and recover!  Improving these three seemingly unrelated (but very important!) factors can help reduce your cortisol, so you can finally start burning fat off your stomach.

And if you feel like you’re already getting enough sleep & rest, then let me reveal to you A Natural Method To Get A Flatter Belly, Lose Weight, Overcome Food Cravings, Enjoy Nutritious Nigerian Diet, Achieve A Dream Body In 4 Weeks Without Ever Starving Yourself.
Quickly visit: => www.healthwise.com.ng  on that page, you will Discover…
How you can get a Flatter Belly within 4 weeks even if everything else that you have tried didn't work for you

How to lose weight Naturally within 4 weeks using some Natural plants
How to get rid of unwanted Fat And its Toxin from your body by detoxifying with a special natural plant extract. See it here => www.healthwise.com.ng
How to get rid of pot belly naturally within 4 weeks from now
A Natural Appetite suppressant plant almost nobody is aware of it
How to regain back your Flat Belly after child birth most especially through Cs.

Go now, visit this website www.healthwise.com.ng
I’m also giving away a FREE Ebook to the First 50 people  that signup free on our website : “11 Habits that causes Belly Fat”, Hurry now and claim your spot.
The Ebook will be sent to your Email Free of charge.




44 comments:

Ogenah Boris said...

Thanks for the information

edo juju said...

Good stuff. But one can never ever really go wrong with good, proper exercise, and appropriate hydration ...


edojuju1@gmail.com

Eddy Ogbunambala said...

Ok

Dee Tee said...

Too much of EBA = Belly fat.. Lol

Victor Kachi said...

This belly fat na disease o.
.
Visit my blog for Latest free browsing cheat on all networks.. Entclass.com

Niyi Daram said...









What a mother told her son a day to his wedding [MUST READ]

Mummy’s boy, you are now a man. Tomorrow you will have a new mother, a new cook and a new person to share all your secrets with. It will no longer be me but her. Love your new mum even more than you love me. Before you walk into her arms forever, let me give you some words to guide you.
There was a day I was arguing with your father. We were screaming, Tempers were high. I was angry and He was angry. Then I called him an idiot! He was shocked, He looked at me asking how dare I call him that, Immediately started calling him idiot, fool, stupid, crazy, I called him all sort of name. Guess what he did? He didn’t raise his hands to hit me. He just walked away, banging the door as he went out...

Continue...






Ndubisi Tochukwu said...

I love my pot belly...thank you

#LibBadBoy

Juliet Iwuno said...

Issokay seen, thanks for the info. Linda take note!

Ifechukwu Chioke said...

Okay. More Instagram followers for you

Y.F.C. Omrex said...

Noticed.

Eric Nesty aka LIB'S FINEST said...

Nice. .....


#FINEST

Vivian Reginalds said...

Linda mkn money snc 2000
-D great anonymous now as Vivian Reginalds

daniela desmond said...

I'll try it...

Vivian Reginalds said...

Linda mkn money snc 2000
-D great anonymous now as Vivian Reginalds

Iphie Abraham said...

Seen








LIB ADDICT#just passing#

Anonymous said...

Hehehehehe in 4 weeks?! 😕🙌🙌
Check out what this old man did to this baby

ike manuel said...

First to sign up... Lol




Long Live L.I.B!!!

Afrilix said...

ok seen

Mr. Israel said...

Great article... very helpful.


ALSO READ: How to own a free complete website with out paying anything. click here now!

udeze obumneme said...

Ladies u hear.

Ogbukwa Blessing said...

Okay

anita gold said...

Seen

anita gold said...

Seen

okeysima said...

This is a good lesson,i believe it 100percent.thanks!

netizen feed said...

its cool post. thanks.

NaijaDeltaBabe said...

I no need am


...merited happiness

Psalmuelle aka Samstone. said...

I don't wanna be Slim, I just want six packs and big chest. #Dats all.

#LIB ADDICT#

Bimposhvilla oluwaseun said...

Nice write up..i av learnt a lot from this..

Brandybless Williams said...

Okay oooooo

uwemgist said...

This is one of my favorite blogs i visit daily. Thank you for educating, informing and entertaining your audience. i will visit the site for more info as you directed. i equally wrote a bit on stamuch vacuuming. http://uwemgist.com/how-to-get-flat-stomach-fast-with-stomach-vacuum-exercise/

freeborn zinalima said...

Seen.











#sad indeed

john adole said...

Crap

golda awosika said...

Mine is food and sugar




#*karlishah*

Pretty face said...

Advert seen

Pearlie said...

Nice tip. Thanks

Ogbewe Godfrey said...

Thanks for the information

Figure Eight said...

Soooooo loooonng!!!

chyyy said...

Yesterday u told people that exercise burns fat. Today u are telling them that sleeping & resting will also burn excessive fat in thEir stomach. #nonsense#

NneGal aka Linda post my Comments hahahaa said...

Hahaha sorry no vex!!!!!!

junia said...

Yes all put 2geda accept u're a working class man/woman den it's better 2 go 2 bed early, it's very good 2 sleep n rest, it reduces plus exercise.

eniola olowe said...

Wow

Uche Igbokwe said...

Please I don't want to be confused this year I want to focus. Minimise advertisement. Thank you.

eniola olowe said...

Wow

onyeeobiom onyeeobiom said...

Thanks

Recent Posts