Monday, September 14, 2015

How To Prepare A Quick Fat Loss Breakfast

This was not written by me. It's a sponsored post. Read below...
If you are trying to burn off excess fat, lose weight, become slimmer with a flatter belly, the most important meal you must not miss is your breakfast. Unfortunately, this is the meal that most people tend to ignore and instead spend their morning on an empty stomach. 


The problem with this is that....

By midday, when you remember to eat, you will be so hungry, that you basically just eat anything that comes your way.

And the food you eat includes all those fatty, sugary, fat inducing foods that make you gain excess weight e.g. Soft drinks e.g. coke, gala, cake etc.

And this is why in today's article, I'd like to show you how you can QUICKLY  prepare a healthy fat loss breakfast...

How To Prepare Quick Fat Loss
Breakfast: Banana & Egg Breakfast

STEP 1: You need the following ingredients to make your Banana and Egg Breakfast:

1. Two ripe Banana
2. One Egg
3. Pepper & Tomatoes
4. One tablespoon of Olive Oil
5. Pinch of Salt & Seasoning

STEP 2: Peel your banana and slice into a flat plate and keep separately.

STEP 3: Cut your pepper and tomatoes into small slices/bits. Add the cut pepper and tomatoes to your cracked egg liquid and beat it with a spon. Put a little seasoning and pinch of salt.

STEP 4: Put 1 tablespoon of olive/coconut oil in a heated pan on cooker/stove. Put the whisked egg into the heated pan and turn it regularly so it does not stick.

Once done, turn down the heat and serve the egg with the sliced banana.


See Picture Below Of The One I Made Myself :)




It took me just 15 minutes to prepare this breakfast meal. This means, you can prepare a breakfast like this and eat to kick-start your day.

When you eat a breakfast like this, you'll never go hungry and your body will continue to burn fat throughout the day easily because you will NOT eat all the junk sugary foods out there that makes you fat.

If possible you can always prepare this meal and take with you to work if you have to leave home early.

This meal is just one out of many examples of meals that I encourage my fat loss client to eat when I coach them.

If you are currently trying to lose weight and get rid of excess fat, this is one of the meals that I'll STRONGLY recommend that you should try.

But that is not all....

There are many other healthy foods you should eat to lose weight and there are some unhealthy ones that you need to avoid too...

And This Is Where Someone Like Me Comes In...

My name is Olu AIjotan and many of my clients and subscribers call me "Coach Olu".

So far, I have helped over 1,300 Nigerian men and women lose between 3kg - 35kg of excess body fat and I want to help YOU too.

So...If you have been struggling with "belly" and "body" fat and would like to lose between 5kg - 10kg of excess body fat in the next 30 days from now...irrespective of whatever diet or program you have tried in the past, then...

I Want To Coach You Step-by-Step On How To...

* Lose Excess Weight
* Burn Fat Off Rapidly
* Get A Flatter Belly
* Get An Amazing Toned Body
* Get Your Dream Body Back
So if you would like me to coach you to lose weight, drop 2-3 dress sizes and get your amazing body back...


When you click the above link, it will take you to a page on my website that will ask you to register  with your "name" and "email address".

Kindly enter your name and e-mail to register so you can start receiving daily e-mails and fat loss coaching advice from me. It's FREE.

I Have Helped Lots of People To Lose Weight,
And I Believe I Can Help You Too.

Don't delay. Don't waste time.

I want you to go ahead and click the link below to sign up right away ==> http://www.naijaweightloss.com/signup.htm

It's FREE to sign up!

Thanks for reading.

Olu Aijotan


PS -  I have written two other articles on LIB, where I shared some REAL truths about fat loss.

Just in case you missed my other articles that I have written on LIB in the past, I URGE you to read them at these three links below:  

1. Are you Struggling With Belly Fat? ==> http://goo.gl/7RniEX
2. What You Should Know About losing weight  ==> http://goo.gl/9Tr1cJ

3. How TO Deal With Stubborn Belly Fat ==> http://goo.gl/1sYX9j

34 comments:

okechukwu nnoduechi said...

Seriously



Aunty linda.....

okechukwu nnoduechi said...

Seriously



Aunty linda.....

okechukwu nnoduechi said...

Seriously



Aunty linda.....

JIMMY FAWKS said...

Banana sellers on the verge of becoming instant millionaires.

ed DREAMZ said...

a.k.a EDWIN CHINEDU AZUBUKO said...
.
This food is nothing but confusion shah.. Which name person wan give this one nw abeg....... #NowPlaying baby answer: runtown......
.
.
***CURRENTLY IN JUPITER***

kelvin andre said...

Abegi! If u wan lose fat, go Gym

wilheminna moses said...

D bf make sense oh....

Ngene Olivia said...

Noted











#it WiLL onLy gEt beTTer
#iT muSt End In PrAise

christie benjamin said...

Oh! Ok.

NaijaDeltaBabe said...

Cool

Anonymous said...

Thank you...

Anonymous said...

Thank You...

Juliet Iwuno said...

Issokay seen, thanks for the info. Linda take note!

Juliet Iwuno said...

Issokay seen, thanks for the info. Linda take note!

Juliet Iwuno said...

Issokay seen, thanks for the info. Linda take note!

igwe Adaobi said...

Nice one.

Anonymous said...

thank you for advice

Roche said...

Which kind nonsense combination be this????
Instead of Banana;why not boiled sweet potato which is among the top 3 best foods in the world.
Rubbish. Com

Lekan Olafaju said...

thanks a lot

www.lexoft.com.ng

FredLaw said...

"This was not written by me. It's a sponsored post. Read below..."
Just say "Sponsored Post" in d heading.

Amaka Ngenegbo said...

Fried egg and banana? Weird food.











#TeamBlessed#

Amaka Ngenegbo said...

Fried egg and banana? Weird food.











#TeamBlessed#

ROYAL PRIESTHOOD said...

Wonderful

ROYAL PRIESTHOOD said...

Lovely

debbie damsel said...

I thought they said eggs are not so good for our health as adults because of its high cholesterol content, now you are saying we can eat fried egg everyday hmmm confuse na wa o!!!

Miss Cute said...

I thought Banana is a fatty fruit. Then combined with egg and frying. I don't know. Would love to know the nutritional value of this.

Mercy Iheanyichukwu said...

BANANA AND FRIED EGGS, HEARING OR SEEING IT FOR THE VERY FIRST TIME

Anonymous said...

did she ^ just say fatty fruit *faints*

Anonymous said...

Too much banana(Carbs & Sugar) sorry, lol. Should be egg whites and maybe half a banana.
Google is your best friend everyone, you can find the nutritional content of almost everything you put in your mouth (food, that is) :)

Anonymous said...

Guys .am currently subscribed to Coach Olu nutrition tips...and I must say it has disciplined my eating habits and improved my lifestyle as well....I just started his 21 days detox and I am feeling fab and with myself....just subscribe and it's free

Jatau Sarah said...

Ill like to subscribe, but wen i try to, it tells me invalid email address. I use a gmail. Any help on dat plsssssss?

Jatau Sarah said...

Ill like to subscribe, but wen i try to it says invalid email address, i use a gmail. Any help on dat plsssssss???

lnWSEO said...

THE BETA SWITCH Download : https://youtu.be/ojC7X_dDO_U

Did you know that strict dieting and certain types of exercise can actually trigger a biological “switch” in a woman’s body, that forces your fat cells to greedily TRAP fatty acids, or even store MORE fat?

How to Lose Weight said...

Wow!!! This is amazing tips for losing weight.
It is as good as the previous site which i follow
to lose my weight. Anyone can follow it.
Howtoiloseweight.com

3